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Theo Bakker 20x0:45/0:45r BikeErg

6,529

Meters

15:00.0

Time

2:17.8

Pace

179

Calories

Rest Distance6,138
Rest Time15:00.0
Overall Distance12,667
Overall Time30:00.0
Average Watts134
Calories Per Hour759
RPM74
Revolution Count2171
Power/kg1.34
Drag Factor67

January 03, 2023 21:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,529 2:17.8 134 759 74
0:45.0 312 2:24.2 117 701 71
0:45.0 323 2:19.3 129 745 73
0:45.0 323 2:19.3 129 745 73
0:45.0 324 2:18.8 131 749 73
0:45.0 324 2:18.8 131 749 73
0:45.0 325 2:18.4 132 753 73
0:45.0 327 2:17.6 134 762 75
0:45.0 330 2:16.3 138 775 75
0:45.0 329 2:16.7 137 770 75
0:45.0 326 2:18.0 133 757 75
0:45.0 328 2:17.1 136 766 75
0:45.0 328 2:17.1 136 766 75
0:45.0 329 2:16.7 137 770 75
0:45.0 329 2:16.7 137 770 75
0:45.0 326 2:18.0 133 757 75
0:45.0 326 2:18.0 133 757 75
0:45.0 329 2:16.7 137 770 75
0:45.0 328 2:17.1 136 766 75
0:45.0 331 2:15.9 139 779 76
0:45.0 330 2:16.3 138 775 75
r6,138

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