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Theo Bakker 20x0:45/0:45r BikeErg

6,450

Meters

15:00.0

Time

2:19.5

Pace

177

Calories

Rest Distance6,184
Rest Time15:00.0
Overall Distance12,634
Overall Time30:00.0
Average Watts129
Calories Per Hour743
RPM73
Revolution Count2164
Power/kg1.29
Drag Factor67

January 03, 2023 21:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,450 2:19.5 129 743 73
0:45.0 311 2:24.6 116 697 71
0:45.0 316 2:22.4 121 717 72
0:45.0 316 2:22.4 121 717 72
0:45.0 318 2:21.5 124 725 72
0:45.0 317 2:21.9 122 721 72
0:45.0 323 2:19.3 129 745 73
0:45.0 320 2:20.6 126 733 73
0:45.0 324 2:18.8 131 749 73
0:45.0 323 2:19.3 129 745 73
0:45.0 324 2:18.8 131 749 73
0:45.0 327 2:17.6 134 762 75
0:45.0 326 2:18.0 133 757 75
0:45.0 325 2:18.4 132 753 73
0:45.0 326 2:18.0 133 757 75
0:45.0 324 2:18.8 131 749 73
0:45.0 327 2:17.6 134 762 75
0:45.0 328 2:17.1 136 766 75
0:45.0 327 2:17.6 134 762 75
0:45.0 326 2:18.0 133 757 75
0:45.0 323 2:19.3 129 745 73
r6,184

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