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Theo Bakker 20x0:45/0:45r BikeErg

6,383

Meters

15:00.0

Time

2:20.9

Pace

178

Calories

Rest Distance6,091
Rest Time15:00.0
Overall Distance12,474
Overall Time30:00.0
Average Watts125
Calories Per Hour729
RPM72
Revolution Count2150
Power/kg1.25
Drag Factor66

January 01, 2023 23:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,383 2:20.9 125 729 72
0:45.0 297 2:31.5 101 646 68
0:45.0 318 2:21.5 124 725 73
0:45.0 317 2:21.9 122 721 72
0:45.0 315 2:22.8 120 713 72
0:45.0 319 2:21.0 125 729 73
0:45.0 317 2:21.9 122 721 72
0:45.0 320 2:20.6 126 733 73
0:45.0 323 2:19.3 129 745 73
0:45.0 323 2:19.3 129 745 73
0:45.0 321 2:20.1 127 737 73
0:45.0 321 2:20.1 127 737 73
0:45.0 320 2:20.6 126 733 73
0:45.0 318 2:21.5 124 725 73
0:45.0 319 2:21.0 125 729 73
0:45.0 318 2:21.5 124 725 72
0:45.0 321 2:20.1 127 737 73
0:45.0 323 2:19.3 129 745 73
0:45.0 322 2:19.7 128 741 73
0:45.0 323 2:19.3 129 745 73
0:45.0 327 2:17.6 134 762 75
r6,091

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