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Theo Bakker 20x0:45/0:45r BikeErg

6,566

Meters

15:00.0

Time

2:17.0

Pace

181

Calories

Rest Distance6,146
Rest Time15:00.0
Overall Distance12,712
Overall Time30:00.0
Average Watts136
Calories Per Hour767
RPM75
Revolution Count2191
Power/kg1.36
Drag Factor66

January 01, 2023 22:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,566 2:17.0 136 767 75
0:45.0 301 2:29.5 105 660 68
0:45.0 324 2:18.8 131 749 75
0:45.0 328 2:17.1 136 766 75
0:45.0 327 2:17.6 134 762 75
0:45.0 328 2:17.1 136 766 75
0:45.0 329 2:16.7 137 770 75
0:45.0 330 2:16.3 138 775 76
0:45.0 334 2:14.7 143 792 76
0:45.0 331 2:15.9 139 779 76
0:45.0 329 2:16.7 137 770 75
0:45.0 329 2:16.7 137 770 75
0:45.0 329 2:16.7 137 770 75
0:45.0 326 2:18.0 133 757 75
0:45.0 330 2:16.3 138 775 76
0:45.0 332 2:15.5 141 783 76
0:45.0 327 2:17.6 134 762 75
0:45.0 325 2:18.4 132 753 75
0:45.0 327 2:17.6 134 762 75
0:45.0 325 2:18.4 132 753 75
0:45.0 356 2:06.4 173 896 81
r6,146

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