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Theo Bakker 20x0:45/0:45r BikeErg

6,420

Meters

15:00.0

Time

2:20.1

Pace

175

Calories

Rest Distance6,168
Rest Time15:00.0
Overall Distance12,588
Overall Time30:00.0
Average Watts127
Calories Per Hour737
RPM73
Revolution Count2165
Power/kg1.27
Drag Factor66

January 01, 2023 21:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,420 2:20.1 127 737 73
0:45.0 300 2:30.0 104 656 68
0:45.0 314 2:23.3 119 709 72
0:45.0 316 2:22.4 121 717 72
0:45.0 315 2:22.8 120 713 72
0:45.0 316 2:22.4 121 717 72
0:45.0 321 2:20.1 127 737 73
0:45.0 320 2:20.6 126 733 73
0:45.0 321 2:20.1 127 737 73
0:45.0 320 2:20.6 126 733 73
0:45.0 321 2:20.1 127 737 73
0:45.0 324 2:18.8 131 749 75
0:45.0 323 2:19.3 129 745 73
0:45.0 323 2:19.3 129 745 73
0:45.0 326 2:18.0 133 757 75
0:45.0 326 2:18.0 133 757 75
0:45.0 327 2:17.6 134 762 75
0:45.0 327 2:17.6 134 762 75
0:45.0 328 2:17.1 136 766 75
0:45.0 326 2:18.0 133 757 75
0:45.0 324 2:18.8 131 749 75
r6,168

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