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Theo Bakker 20x0:45/0:45r BikeErg

6,570

Meters

15:00.0

Time

2:16.9

Pace

180

Calories

Rest Distance6,174
Rest Time15:00.0
Overall Distance12,744
Overall Time30:00.0
Average Watts136
Calories Per Hour768
RPM74
Revolution Count2183
Power/kg1.36
Drag Factor67

December 27, 2022 12:27:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,570 2:16.9 136 768 74
0:45.0 310 2:25.1 114 693 71
0:45.0 319 2:21.0 125 729 72
0:45.0 323 2:19.3 129 745 73
0:45.0 323 2:19.3 129 745 73
0:45.0 327 2:17.6 134 762 75
0:45.0 330 2:16.3 138 775 75
0:45.0 329 2:16.7 137 770 75
0:45.0 333 2:15.1 142 788 76
0:45.0 331 2:15.9 139 779 75
0:45.0 333 2:15.1 142 788 76
0:45.0 328 2:17.1 136 766 75
0:45.0 331 2:15.9 139 779 75
0:45.0 335 2:14.3 144 796 76
0:45.0 331 2:15.9 139 779 75
0:45.0 328 2:17.1 136 766 75
0:45.0 333 2:15.1 142 788 76
0:45.0 327 2:17.6 134 762 75
0:45.0 329 2:16.7 137 770 75
0:45.0 339 2:12.7 150 814 77
0:45.0 330 2:16.3 138 775 75
r6,174

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