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Theo Bakker 20x0:45/0:45r BikeErg

6,407

Meters

15:00.0

Time

2:20.4

Pace

175

Calories

Rest Distance6,147
Rest Time15:00.0
Overall Distance12,554
Overall Time30:00.0
Average Watts126
Calories Per Hour734
RPM72
Revolution Count2156
Power/kg1.26
Drag Factor66

December 26, 2022 20:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,407 2:20.4 126 734 72
0:45.0 307 2:26.5 111 682 69
0:45.0 312 2:24.2 117 701 71
0:45.0 314 2:23.3 119 709 72
0:45.0 314 2:23.3 119 709 72
0:45.0 320 2:20.6 126 733 73
0:45.0 322 2:19.7 128 741 73
0:45.0 323 2:19.3 129 745 73
0:45.0 323 2:19.3 129 745 73
0:45.0 323 2:19.3 129 745 73
0:45.0 322 2:19.7 128 741 73
0:45.0 324 2:18.8 131 749 73
0:45.0 325 2:18.4 132 753 75
0:45.0 324 2:18.8 131 749 73
0:45.0 325 2:18.4 132 753 73
0:45.0 325 2:18.4 132 753 73
0:45.0 325 2:18.4 132 753 75
0:45.0 323 2:19.3 129 745 73
0:45.0 321 2:20.1 127 737 73
0:45.0 321 2:20.1 127 737 73
0:45.0 314 2:23.3 119 709 72
r6,147

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