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Theo Bakker 20x0:45/0:45r BikeErg

6,252

Meters

15:00.0

Time

2:23.9

Pace

163

Calories

Rest Distance6,068
Rest Time15:00.0
Overall Distance12,320
Overall Time30:00.0
Average Watts117
Calories Per Hour703
RPM71
Revolution Count2108
Power/kg1.17
Drag Factor67

December 15, 2022 11:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,252 2:23.9 117 703 71
0:45.0 284 2:38.4 88 602 64
0:45.0 304 2:28.0 108 671 69
0:45.0 312 2:24.2 117 701 71
0:45.0 312 2:24.2 117 701 71
0:45.0 313 2:23.7 118 705 71
0:45.0 313 2:23.7 118 705 71
0:45.0 314 2:23.3 119 709 71
0:45.0 316 2:22.4 121 717 72
0:45.0 314 2:23.3 119 709 72
0:45.0 314 2:23.3 119 709 72
0:45.0 313 2:23.7 118 705 71
0:45.0 316 2:22.4 121 717 72
0:45.0 316 2:22.4 121 717 72
0:45.0 317 2:21.9 122 721 72
0:45.0 316 2:22.4 121 717 72
0:45.0 318 2:21.5 124 725 72
0:45.0 319 2:21.0 125 729 72
0:45.0 317 2:21.9 122 721 72
0:45.0 316 2:22.4 121 717 72
0:45.0 309 2:25.6 113 690 71
r6,068

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