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Theo Bakker 20x0:45/0:45r BikeErg

6,394

Meters

15:00.0

Time

2:20.7

Pace

177

Calories

Rest Distance6,134
Rest Time15:00.0
Overall Distance12,528
Overall Time30:00.0
Average Watts126
Calories Per Hour731
RPM72
Revolution Count2149
Power/kg1.26
Drag Factor66

December 13, 2022 22:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,394 2:20.7 126 731 72
0:45.0 311 2:24.6 116 697 71
0:45.0 316 2:22.4 121 717 72
0:45.0 314 2:23.3 119 709 72
0:45.0 317 2:21.9 122 721 72
0:45.0 317 2:21.9 122 721 72
0:45.0 318 2:21.5 124 725 72
0:45.0 322 2:19.7 128 741 73
0:45.0 323 2:19.3 129 745 73
0:45.0 317 2:21.9 122 721 72
0:45.0 320 2:20.6 126 733 73
0:45.0 320 2:20.6 126 733 73
0:45.0 323 2:19.3 129 745 73
0:45.0 324 2:18.8 131 749 73
0:45.0 323 2:19.3 129 745 73
0:45.0 321 2:20.1 127 737 73
0:45.0 323 2:19.3 129 745 73
0:45.0 324 2:18.8 131 749 73
0:45.0 321 2:20.1 127 737 73
0:45.0 322 2:19.7 128 741 73
0:45.0 317 2:21.9 122 721 72
r6,134

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