Theo Bakker v1:00/2:00r...9 BikeErg
11,010
Meters
25:00.0
Time
2:16.2
Pace
320
Calories
| Rest Distance | 7,434 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,444 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 75 |
| Revolution Count | 3180 |
| Power/kg | 1.38 |
| Drag Factor | 66 |
December 11, 2022 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,010 | 2:16.2 | 138 | 776 | 75 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 74 | |
| r: 2:00 | 816 | |||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 827 | |||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 75 | |
| r: 2:00 | 826 | |||||
| 4:00.0 | 1,763 | 2:16.1 | 139 | 777 | 76 | |
| r: 2:00 | 828 | |||||
| 5:00.0 | 2,229 | 2:14.5 | 144 | 794 | 77 | |
| r: 2:00 | 827 | |||||
| 4:00.0 | 1,770 | 2:15.5 | 140 | 783 | 76 | |
| r: 2:00 | 829 | |||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 76 | |
| r: 2:00 | 825 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 76 | |
| r: 2:00 | 828 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 77 | |
| r: 2:00 | 828 | |||||
| r7,434 |
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Workout Graph
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