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Theo Bakker 20x0:45/0:45r BikeErg

6,594

Meters

15:00.0

Time

2:16.4

Pace

185

Calories

Rest Distance6,225
Rest Time15:00.0
Overall Distance12,819
Overall Time30:00.0
Average Watts138
Calories Per Hour773
RPM74
Revolution Count2202
Power/kg1.38
Drag Factor66

December 08, 2022 12:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,594 2:16.4 138 773 74
0:45.0 307 2:26.5 111 682 69
0:45.0 314 2:23.3 119 709 71
0:45.0 319 2:21.0 125 729 72
0:45.0 321 2:20.1 127 737 73
0:45.0 325 2:18.4 132 753 73
0:45.0 321 2:20.1 127 737 73
0:45.0 328 2:17.1 136 766 75
0:45.0 332 2:15.5 141 783 76
0:45.0 331 2:15.9 139 779 76
0:45.0 332 2:15.5 141 783 76
0:45.0 330 2:16.3 138 775 75
0:45.0 336 2:13.9 146 801 76
0:45.0 337 2:13.5 147 805 77
0:45.0 337 2:13.5 147 805 77
0:45.0 337 2:13.5 147 805 77
0:45.0 337 2:13.5 147 805 77
0:45.0 336 2:13.9 146 801 76
0:45.0 334 2:14.7 143 792 76
0:45.0 335 2:14.3 144 796 76
0:45.0 345 2:10.4 158 842 79
r6,225

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