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Theo Bakker 20x0:45/0:45r BikeErg

6,392

Meters

15:00.0

Time

2:20.8

Pace

178

Calories

Rest Distance6,180
Rest Time15:00.0
Overall Distance12,572
Overall Time30:00.0
Average Watts125
Calories Per Hour731
RPM72
Revolution Count2150
Power/kg1.25
Drag Factor67

December 01, 2022 22:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,392 2:20.8 125 731 72
0:45.0 329 2:16.7 137 770 75
0:45.0 318 2:21.5 124 725 72
0:45.0 318 2:21.5 124 725 72
0:45.0 288 2:36.2 92 615 65
0:45.0 322 2:19.7 128 741 73
0:45.0 320 2:20.6 126 733 72
0:45.0 316 2:22.4 121 717 72
0:45.0 319 2:21.0 125 729 72
0:45.0 322 2:19.7 128 741 73
0:45.0 319 2:21.0 125 729 72
0:45.0 322 2:19.7 128 741 73
0:45.0 320 2:20.6 126 733 73
0:45.0 323 2:19.3 129 745 73
0:45.0 321 2:20.1 127 737 73
0:45.0 322 2:19.7 128 741 73
0:45.0 324 2:18.8 131 749 73
0:45.0 322 2:19.7 128 741 73
0:45.0 321 2:20.1 127 737 73
0:45.0 324 2:18.8 131 749 73
0:45.0 320 2:20.6 126 733 73
r6,180

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