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Theo Bakker 20x0:45/0:45r BikeErg

6,555

Meters

15:00.0

Time

2:17.2

Pace

179

Calories

Rest Distance6,187
Rest Time15:00.0
Overall Distance12,742
Overall Time30:00.0
Average Watts135
Calories Per Hour765
RPM74
Revolution Count2179
Power/kg1.35
Drag Factor67

November 30, 2022 23:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,555 2:17.2 135 765 74
0:45.0 309 2:25.6 113 690 71
0:45.0 321 2:20.1 127 737 73
0:45.0 328 2:17.1 136 766 75
0:45.0 327 2:17.6 134 762 75
0:45.0 329 2:16.7 137 770 75
0:45.0 329 2:16.7 137 770 75
0:45.0 327 2:17.6 134 762 75
0:45.0 330 2:16.3 138 775 75
0:45.0 334 2:14.7 143 792 76
0:45.0 331 2:15.9 139 779 75
0:45.0 332 2:15.5 141 783 76
0:45.0 331 2:15.9 139 779 75
0:45.0 332 2:15.5 141 783 76
0:45.0 330 2:16.3 138 775 75
0:45.0 324 2:18.8 131 749 73
0:45.0 326 2:18.0 133 757 75
0:45.0 324 2:18.8 131 749 73
0:45.0 334 2:14.7 143 792 76
0:45.0 335 2:14.3 144 796 76
0:45.0 324 2:18.8 131 749 73
r6,187

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