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Theo Bakker 20x0:45/0:45r BikeErg

6,452

Meters

15:00.0

Time

2:19.4

Pace

177

Calories

Rest Distance6,173
Rest Time15:00.0
Overall Distance12,625
Overall Time30:00.0
Average Watts129
Calories Per Hour743
RPM73
Revolution Count2169
Power/kg1.29
Drag Factor66

November 28, 2022 11:24:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,452 2:19.4 129 743 73
0:45.0 306 2:27.0 110 678 69
0:45.0 313 2:23.7 118 705 71
0:45.0 314 2:23.3 119 709 72
0:45.0 316 2:22.4 121 717 72
0:45.0 318 2:21.5 124 725 72
0:45.0 322 2:19.7 128 741 73
0:45.0 321 2:20.1 127 737 73
0:45.0 321 2:20.1 127 737 73
0:45.0 323 2:19.3 129 745 73
0:45.0 322 2:19.7 128 741 73
0:45.0 322 2:19.7 128 741 73
0:45.0 322 2:19.7 128 741 73
0:45.0 324 2:18.8 131 749 73
0:45.0 331 2:15.9 139 779 76
0:45.0 328 2:17.1 136 766 75
0:45.0 329 2:16.7 137 770 75
0:45.0 326 2:18.0 133 757 75
0:45.0 328 2:17.1 136 766 75
0:45.0 340 2:12.3 151 819 77
0:45.0 326 2:18.0 133 757 75
r6,173

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