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Theo Bakker 20x0:45/0:45r BikeErg

6,551

Meters

15:00.0

Time

2:17.3

Pace

183

Calories

Rest Distance6,164
Rest Time15:00.0
Overall Distance12,715
Overall Time30:00.0
Average Watts135
Calories Per Hour764
RPM74
Revolution Count2184
Power/kg1.35
Drag Factor66

November 27, 2022 11:28:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,551 2:17.3 135 764 74
0:45.0 322 2:19.7 128 741 73
0:45.0 323 2:19.3 129 745 73
0:45.0 329 2:16.7 137 770 75
0:45.0 332 2:15.5 141 783 76
0:45.0 333 2:15.1 142 788 76
0:45.0 336 2:13.9 146 801 76
0:45.0 333 2:15.1 142 788 76
0:45.0 339 2:12.7 150 814 77
0:45.0 343 2:11.1 155 833 79
0:45.0 340 2:12.3 151 819 77
0:45.0 327 2:17.6 134 762 75
0:45.0 331 2:15.9 139 779 76
0:45.0 322 2:19.7 128 741 73
0:45.0 319 2:21.0 125 729 72
0:45.0 320 2:20.6 126 733 73
0:45.0 320 2:20.6 126 733 73
0:45.0 312 2:24.2 117 701 71
0:45.0 319 2:21.0 125 729 73
0:45.0 323 2:19.3 129 745 73
0:45.0 328 2:17.1 136 766 75
r6,164

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