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Theo Bakker 20x0:45/0:45r BikeErg

6,243

Meters

15:00.0

Time

2:24.1

Pace

162

Calories

Rest Distance6,076
Rest Time15:00.0
Overall Distance12,319
Overall Time30:00.0
Average Watts117
Calories Per Hour702
RPM71
Revolution Count2116
Power/kg1.17
Drag Factor66

November 26, 2022 20:17:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,243 2:24.1 117 702 71
0:45.0 301 2:29.5 105 660 68
0:45.0 312 2:24.2 117 701 71
0:45.0 313 2:23.7 118 705 71
0:45.0 311 2:24.6 116 697 71
0:45.0 310 2:25.1 114 693 71
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 72
0:45.0 315 2:22.8 120 713 72
0:45.0 314 2:23.3 119 709 72
0:45.0 308 2:26.1 112 686 71
0:45.0 314 2:23.3 119 709 72
0:45.0 316 2:22.4 121 717 72
0:45.0 318 2:21.5 124 725 72
0:45.0 314 2:23.3 119 709 72
0:45.0 311 2:24.6 116 697 71
0:45.0 306 2:27.0 110 678 69
0:45.0 314 2:23.3 119 709 72
0:45.0 312 2:24.2 117 701 71
0:45.0 316 2:22.4 121 717 72
0:45.0 308 2:26.1 112 686 69
r6,076

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Workout Graph

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