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Theo Bakker 20x0:45/0:45r BikeErg

6,253

Meters

15:00.0

Time

2:23.9

Pace

161

Calories

Rest Distance6,095
Rest Time15:00.0
Overall Distance12,348
Overall Time30:00.0
Average Watts117
Calories Per Hour703
RPM71
Revolution Count2119
Power/kg1.17
Drag Factor67

November 25, 2022 22:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,253 2:23.9 117 703 71
0:45.0 303 2:28.5 107 667 69
0:45.0 313 2:23.7 118 705 71
0:45.0 312 2:24.2 117 701 71
0:45.0 311 2:24.6 116 697 71
0:45.0 312 2:24.2 117 701 71
0:45.0 312 2:24.2 117 701 71
0:45.0 312 2:24.2 117 701 71
0:45.0 312 2:24.2 117 701 71
0:45.0 314 2:23.3 119 709 72
0:45.0 315 2:22.8 120 713 72
0:45.0 312 2:24.2 117 701 71
0:45.0 310 2:25.1 114 693 71
0:45.0 313 2:23.7 118 705 71
0:45.0 313 2:23.7 118 705 71
0:45.0 308 2:26.1 112 686 71
0:45.0 315 2:22.8 120 713 72
0:45.0 312 2:24.2 117 701 71
0:45.0 316 2:22.4 121 717 72
0:45.0 320 2:20.6 126 733 73
0:45.0 316 2:22.4 121 717 72
r6,095

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