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Theo Bakker 20x0:45/0:45r BikeErg

6,448

Meters

15:00.0

Time

2:19.5

Pace

175

Calories

Rest Distance6,165
Rest Time15:00.0
Overall Distance12,613
Overall Time30:00.0
Average Watts129
Calories Per Hour742
RPM73
Revolution Count2176
Power/kg1.29
Drag Factor66

November 24, 2022 23:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,448 2:19.5 129 742 73
0:45.0 311 2:24.6 116 697 71
0:45.0 310 2:25.1 114 693 71
0:45.0 313 2:23.7 118 705 72
0:45.0 317 2:21.9 122 721 72
0:45.0 316 2:22.4 121 717 72
0:45.0 321 2:20.1 127 737 73
0:45.0 327 2:17.6 134 762 75
0:45.0 328 2:17.1 136 766 75
0:45.0 321 2:20.1 127 737 73
0:45.0 324 2:18.8 131 749 75
0:45.0 327 2:17.6 134 762 75
0:45.0 330 2:16.3 138 775 76
0:45.0 328 2:17.1 136 766 75
0:45.0 332 2:15.5 141 783 76
0:45.0 325 2:18.4 132 753 75
0:45.0 323 2:19.3 129 745 73
0:45.0 329 2:16.7 137 770 76
0:45.0 324 2:18.8 131 749 75
0:45.0 316 2:22.4 121 717 72
0:45.0 325 2:18.4 132 753 75
r6,165

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