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Theo Bakker 12x0:45/0:45r BikeErg

3,740

Meters

9:00.0

Time

2:24.3

Pace

96

Calories

Rest Distance3,638
Rest Time9:00.0
Overall Distance7,378
Overall Time18:00.0
Average Watts116
Calories Per Hour700
RPM71
Revolution Count1273
Power/kg1.16
Drag Factor66

November 23, 2022 23:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:00.0 3,740 2:24.3 116 700 71
0:45.0 299 2:30.5 103 653 68
0:45.0 314 2:23.3 119 709 72
0:45.0 316 2:22.4 121 717 72
0:45.0 313 2:23.7 118 705 72
0:45.0 312 2:24.2 117 701 71
0:45.0 314 2:23.3 119 709 72
0:45.0 312 2:24.2 117 701 72
0:45.0 310 2:25.1 114 693 71
0:45.0 314 2:23.3 119 709 72
0:45.0 313 2:23.7 118 705 72
0:45.0 311 2:24.6 116 697 71
0:45.0 310 2:25.1 114 693 71
r3,638

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Workout Graph

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