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Theo Bakker 20x0:45/0:45r BikeErg

6,441

Meters

15:00.0

Time

2:19.7

Pace

178

Calories

Rest Distance6,081
Rest Time15:00.0
Overall Distance12,522
Overall Time30:00.0
Average Watts128
Calories Per Hour741
RPM74
Revolution Count2169
Power/kg1.28
Drag Factor65

November 17, 2022 12:42:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,441 2:19.7 128 741 74
0:45.0 303 2:28.5 107 667 69
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 73
0:45.0 318 2:21.5 124 725 73
0:45.0 321 2:20.1 127 737 73
0:45.0 323 2:19.3 129 745 75
0:45.0 323 2:19.3 129 745 75
0:45.0 319 2:21.0 125 729 73
0:45.0 322 2:19.7 128 741 73
0:45.0 326 2:18.0 133 757 75
0:45.0 324 2:18.8 131 749 75
0:45.0 323 2:19.3 129 745 75
0:45.0 325 2:18.4 132 753 75
0:45.0 324 2:18.8 131 749 75
0:45.0 325 2:18.4 132 753 75
0:45.0 329 2:16.7 137 770 76
0:45.0 328 2:17.1 136 766 76
0:45.0 330 2:16.3 138 775 76
0:45.0 327 2:17.6 134 762 75
0:45.0 318 2:21.5 124 725 73
r6,081

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