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Theo Bakker v0:45/0:45r...20 BikeErg

6,439

Meters

15:00.0

Time

2:19.7

Pace

178

Calories

Rest Distance6,097
Rest Time15:00.0
Overall Distance12,536
Overall Time30:00.0
Average Watts128
Calories Per Hour741
RPM73
Revolution Count2153
Power/kg1.28
Drag Factor66

November 14, 2022 10:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,439 2:19.7 128 741 73
0:45.0 315 2:22.8 120 713 72
r: 0:45 304
0:45.0 319 2:21.0 125 729 72
r: 0:45 303
0:45.0 314 2:23.3 119 709 72
r: 0:45 306
0:45.0 320 2:20.6 126 733 73
r: 0:45 304
0:45.0 319 2:21.0 125 729 72
r: 0:45 303
0:45.0 319 2:21.0 125 729 72
r: 0:45 304
0:45.0 323 2:19.3 129 745 73
r: 0:45 306
0:45.0 322 2:19.7 128 741 73
r: 0:45 306
0:45.0 321 2:20.1 127 737 73
r: 0:45 305
0:45.0 324 2:18.8 131 749 73
r: 0:45 306
0:45.0 319 2:21.0 125 729 72
r: 0:45 303
0:45.0 318 2:21.5 124 725 72
r: 0:45 306
0:45.0 322 2:19.7 128 741 73
r: 0:45 305
0:45.0 320 2:20.6 126 733 73
r: 0:45 303
0:45.0 323 2:19.3 129 745 73
r: 0:45 305
0:45.0 324 2:18.8 131 749 73
r: 0:45 305
0:45.0 329 2:16.7 137 770 75
r: 0:45 306
0:45.0 331 2:15.9 139 779 76
r: 0:45 308
0:45.0 333 2:15.1 142 788 76
r: 0:45 306
0:45.0 325 2:18.4 132 753 73
r: 0:45 303
r6,097

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Workout Graph

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