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Theo Bakker v0:45/0:45r...20 BikeErg

6,482

Meters

15:00.0

Time

2:18.8

Pace

179

Calories

Rest Distance6,083
Rest Time15:00.0
Overall Distance12,565
Overall Time30:00.0
Average Watts131
Calories Per Hour750
RPM73
Revolution Count2154
Power/kg1.31
Drag Factor66

November 12, 2022 23:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,482 2:18.8 131 750 73
0:45.0 299 2:30.5 103 653 68
r: 0:45 301
0:45.0 314 2:23.3 119 709 71
r: 0:45 300
0:45.0 310 2:25.1 114 693 71
r: 0:45 302
0:45.0 317 2:21.9 122 721 72
r: 0:45 302
0:45.0 319 2:21.0 125 729 72
r: 0:45 304
0:45.0 317 2:21.9 122 721 72
r: 0:45 304
0:45.0 316 2:22.4 121 717 72
r: 0:45 303
0:45.0 321 2:20.1 127 737 73
r: 0:45 305
0:45.0 323 2:19.3 129 745 73
r: 0:45 306
0:45.0 325 2:18.4 132 753 73
r: 0:45 304
0:45.0 328 2:17.1 136 766 75
r: 0:45 306
0:45.0 330 2:16.3 138 775 75
r: 0:45 303
0:45.0 330 2:16.3 138 775 75
r: 0:45 306
0:45.0 327 2:17.6 134 762 75
r: 0:45 305
0:45.0 331 2:15.9 139 779 76
r: 0:45 306
0:45.0 331 2:15.9 139 779 75
r: 0:45 306
0:45.0 342 2:11.5 154 828 77
r: 0:45 306
0:45.0 341 2:11.9 152 824 77
r: 0:45 305
0:45.0 325 2:18.4 132 753 73
r: 0:45 306
0:45.0 336 2:13.9 146 801 76
r: 0:45 303
r6,083

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Workout Graph

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