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Theo Bakker v0:45/0:45r...20 BikeErg

6,447

Meters

15:00.0

Time

2:19.5

Pace

177

Calories

Rest Distance6,085
Rest Time15:00.0
Overall Distance12,532
Overall Time30:00.0
Average Watts129
Calories Per Hour742
RPM73
Revolution Count2151
Power/kg1.29
Drag Factor66

November 12, 2022 22:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,447 2:19.5 129 742 73
0:45.0 304 2:28.0 108 671 69
r: 0:45 300
0:45.0 313 2:23.7 118 705 71
r: 0:45 305
0:45.0 316 2:22.4 121 717 72
r: 0:45 304
0:45.0 318 2:21.5 124 725 72
r: 0:45 305
0:45.0 320 2:20.6 126 733 73
r: 0:45 304
0:45.0 323 2:19.3 129 745 73
r: 0:45 303
0:45.0 323 2:19.3 129 745 73
r: 0:45 304
0:45.0 321 2:20.1 127 737 73
r: 0:45 305
0:45.0 321 2:20.1 127 737 73
r: 0:45 305
0:45.0 325 2:18.4 132 753 73
r: 0:45 307
0:45.0 321 2:20.1 127 737 73
r: 0:45 305
0:45.0 323 2:19.3 129 745 73
r: 0:45 305
0:45.0 329 2:16.7 137 770 75
r: 0:45 307
0:45.0 335 2:14.3 144 796 76
r: 0:45 305
0:45.0 332 2:15.5 141 783 76
r: 0:45 309
0:45.0 323 2:19.3 129 745 73
r: 0:45 302
0:45.0 327 2:17.6 134 762 75
r: 0:45 306
0:45.0 329 2:16.7 137 770 75
r: 0:45 304
0:45.0 322 2:19.7 128 741 73
r: 0:45 304
0:45.0 321 2:20.1 127 737 73
r: 0:45 296
r6,085

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Workout Graph

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