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Theo Bakker v0:45/0:45r...20 BikeErg

6,387

Meters

15:00.0

Time

2:20.9

Pace

176

Calories

Rest Distance6,086
Rest Time15:00.0
Overall Distance12,473
Overall Time30:00.0
Average Watts125
Calories Per Hour730
RPM73
Revolution Count2155
Power/kg1.25
Drag Factor65

November 08, 2022 22:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,387 2:20.9 125 730 73
0:45.0 305 2:27.5 109 675 69
r: 0:45 300
0:45.0 312 2:24.2 117 701 71
r: 0:45 303
0:45.0 314 2:23.3 119 709 72
r: 0:45 302
0:45.0 317 2:21.9 122 721 72
r: 0:45 317
0:45.0 308 2:26.1 112 686 71
r: 0:45 303
0:45.0 318 2:21.5 124 725 72
r: 0:45 304
0:45.0 320 2:20.6 126 733 73
r: 0:45 304
0:45.0 322 2:19.7 128 741 73
r: 0:45 303
0:45.0 324 2:18.8 131 749 75
r: 0:45 305
0:45.0 323 2:19.3 129 745 73
r: 0:45 306
0:45.0 319 2:21.0 125 729 73
r: 0:45 303
0:45.0 322 2:19.7 128 741 73
r: 0:45 305
0:45.0 324 2:18.8 131 749 75
r: 0:45 304
0:45.0 323 2:19.3 129 745 73
r: 0:45 303
0:45.0 324 2:18.8 131 749 75
r: 0:45 307
0:45.0 324 2:18.8 131 749 75
r: 0:45 306
0:45.0 324 2:18.8 131 749 75
r: 0:45 305
0:45.0 318 2:21.5 124 725 73
r: 0:45 304
0:45.0 325 2:18.4 132 753 75
r: 0:45 303
0:45.0 322 2:19.7 128 741 73
r: 0:45 299
r6,086

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Workout Graph

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