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Theo Bakker v500m/0:45r...12 BikeErg

6,000

Meters

14:13.1

Time

2:22.1

Pace

166

Calories

Rest Distance3,667
Rest Time9:00.0
Overall Distance9,667
Overall Time23:13.1
Average Watts122
Calories Per Hour719
RPM72
Revolution Count1668
Power/kg1.22
Drag Factor66

November 07, 2022 11:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:13.1 6,000 2:22.1 122 719 72
1:10.6 500 2:21.2 124 727 73
r: 0:45 307
1:09.4 500 2:18.8 131 750 74
r: 0:45 308
1:10.5 500 2:21.0 125 729 73
r: 0:45 308
1:10.2 500 2:20.4 126 735 73
r: 0:45 305
1:11.7 500 2:23.4 119 708 72
r: 0:45 307
1:10.5 500 2:21.0 125 729 73
r: 0:45 305
1:10.9 500 2:21.8 123 722 73
r: 0:45 310
1:10.8 500 2:21.6 123 724 73
r: 0:45 308
1:13.1 500 2:26.2 112 685 71
r: 0:45 306
1:11.1 500 2:22.2 122 718 73
r: 0:45 303
1:11.5 500 2:23.0 120 711 72
r: 0:45 303
1:12.8 500 2:25.6 113 690 71
r: 0:45 297
r3,667

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Workout Graph

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