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Theo Bakker v0:45/0:45r...20 BikeErg

6,703

Meters

15:00.0

Time

2:14.2

Pace

190

Calories

Rest Distance6,166
Rest Time15:00.0
Overall Distance12,869
Overall Time30:00.0
Average Watts145
Calories Per Hour797
RPM76
Revolution Count2221
Power/kg1.45
Drag Factor65

November 04, 2022 11:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,703 2:14.2 145 797 76
0:45.0 315 2:22.8 120 713 72
r: 0:45 308
0:45.0 321 2:20.1 127 737 73
r: 0:45 307
0:45.0 331 2:15.9 139 779 76
r: 0:45 307
0:45.0 332 2:15.5 141 783 76
r: 0:45 309
0:45.0 334 2:14.7 143 792 76
r: 0:45 306
0:45.0 336 2:13.9 146 801 77
r: 0:45 310
0:45.0 341 2:11.9 152 824 79
r: 0:45 308
0:45.0 338 2:13.1 148 810 77
r: 0:45 311
0:45.0 339 2:12.7 150 814 77
r: 0:45 307
0:45.0 342 2:11.5 154 828 79
r: 0:45 310
0:45.0 334 2:14.7 143 792 76
r: 0:45 311
0:45.0 330 2:16.3 138 775 76
r: 0:45 314
0:45.0 334 2:14.7 143 792 76
r: 0:45 308
0:45.0 340 2:12.3 151 819 77
r: 0:45 311
0:45.0 343 2:11.1 155 833 79
r: 0:45 306
0:45.0 343 2:11.1 155 833 79
r: 0:45 307
0:45.0 336 2:13.9 146 801 77
r: 0:45 308
0:45.0 341 2:11.9 152 824 79
r: 0:45 310
0:45.0 341 2:11.9 152 824 79
r: 0:45 310
0:45.0 334 2:14.7 143 792 76
r: 0:45 298
r6,166

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Workout Graph

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