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Theo Bakker v0:45/0:45r...20 BikeErg

6,585

Meters

15:00.0

Time

2:16.6

Pace

183

Calories

Rest Distance6,171
Rest Time15:00.0
Overall Distance12,756
Overall Time30:00.0
Average Watts137
Calories Per Hour771
RPM75
Revolution Count2199
Power/kg1.37
Drag Factor65

November 04, 2022 10:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,585 2:16.6 137 771 75
0:45.0 308 2:26.1 112 686 71
r: 0:45 309
0:45.0 316 2:22.4 121 717 72
r: 0:45 305
0:45.0 318 2:21.5 124 725 72
r: 0:45 304
0:45.0 319 2:21.0 125 729 73
r: 0:45 307
0:45.0 327 2:17.6 134 762 75
r: 0:45 306
0:45.0 324 2:18.8 131 749 75
r: 0:45 309
0:45.0 327 2:17.6 134 762 75
r: 0:45 308
0:45.0 327 2:17.6 134 762 75
r: 0:45 307
0:45.0 329 2:16.7 137 770 75
r: 0:45 308
0:45.0 331 2:15.9 139 779 76
r: 0:45 309
0:45.0 335 2:14.3 144 796 77
r: 0:45 308
0:45.0 334 2:14.7 143 792 76
r: 0:45 311
0:45.0 336 2:13.9 146 801 77
r: 0:45 308
0:45.0 339 2:12.7 150 814 77
r: 0:45 312
0:45.0 336 2:13.9 146 801 77
r: 0:45 309
0:45.0 333 2:15.1 142 788 76
r: 0:45 309
0:45.0 335 2:14.3 144 796 76
r: 0:45 307
0:45.0 334 2:14.7 143 792 76
r: 0:45 309
0:45.0 337 2:13.5 147 805 77
r: 0:45 312
0:45.0 339 2:12.7 150 814 77
r: 0:45 314
r6,171

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Workout Graph

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