Theo Bakker v0:45/0:45r...10 BikeErg
3,122
Meters
7:30.0
Time
2:24.1
Pace
80
Calories
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,163 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 71 |
| Revolution Count | 1066 |
| Power/kg | 1.17 |
| Drag Factor | 65 |
October 29, 2022 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,122 | 2:24.1 | 117 | 702 | 71 | |
| 0:45.0 | 305 | 2:27.5 | 109 | 675 | 69 | |
| r: 0:45 | 304 | |||||
| 0:45.0 | 315 | 2:22.8 | 120 | 713 | 72 | |
| r: 0:45 | 305 | |||||
| 0:45.0 | 315 | 2:22.8 | 120 | 713 | 72 | |
| r: 0:45 | 303 | |||||
| 0:45.0 | 314 | 2:23.3 | 119 | 709 | 72 | |
| r: 0:45 | 309 | |||||
| 0:45.0 | 312 | 2:24.2 | 117 | 701 | 72 | |
| r: 0:45 | 302 | |||||
| 0:45.0 | 313 | 2:23.7 | 118 | 705 | 72 | |
| r: 0:45 | 307 | |||||
| 0:45.0 | 311 | 2:24.6 | 116 | 697 | 71 | |
| r: 0:45 | 304 | |||||
| 0:45.0 | 310 | 2:25.1 | 114 | 693 | 71 | |
| r: 0:45 | 302 | |||||
| 0:45.0 | 313 | 2:23.7 | 118 | 705 | 72 | |
| r: 0:45 | 304 | |||||
| 0:45.0 | 316 | 2:22.4 | 121 | 717 | 72 | |
| r: 0:45 | 301 | |||||
| r3,041 |
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Workout Graph
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