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Theo Bakker v0:45/0:45r...20 BikeErg

6,413

Meters

15:00.0

Time

2:20.3

Pace

178

Calories

Rest Distance6,116
Rest Time15:00.0
Overall Distance12,529
Overall Time30:00.0
Average Watts127
Calories Per Hour735
RPM73
Revolution Count2165
Power/kg1.27
Drag Factor65

October 29, 2022 23:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,413 2:20.3 127 735 73
0:45.0 302 2:29.0 106 664 69
r: 0:45 303
0:45.0 312 2:24.2 117 701 72
r: 0:45 304
0:45.0 315 2:22.8 120 713 72
r: 0:45 305
0:45.0 319 2:21.0 125 729 73
r: 0:45 305
0:45.0 321 2:20.1 127 737 73
r: 0:45 305
0:45.0 322 2:19.7 128 741 73
r: 0:45 308
0:45.0 320 2:20.6 126 733 73
r: 0:45 304
0:45.0 321 2:20.1 127 737 73
r: 0:45 308
0:45.0 322 2:19.7 128 741 73
r: 0:45 309
0:45.0 320 2:20.6 126 733 73
r: 0:45 307
0:45.0 324 2:18.8 131 749 75
r: 0:45 307
0:45.0 321 2:20.1 127 737 73
r: 0:45 304
0:45.0 321 2:20.1 127 737 73
r: 0:45 305
0:45.0 319 2:21.0 125 729 73
r: 0:45 306
0:45.0 320 2:20.6 126 733 73
r: 0:45 305
0:45.0 321 2:20.1 127 737 73
r: 0:45 307
0:45.0 323 2:19.3 129 745 75
r: 0:45 303
0:45.0 323 2:19.3 129 745 73
r: 0:45 307
0:45.0 339 2:12.7 150 814 77
r: 0:45 311
0:45.0 328 2:17.1 136 766 75
r: 0:45 303
r6,116

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Workout Graph

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