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Theo Bakker v0:45/0:45r...20 BikeErg

6,449

Meters

15:00.0

Time

2:19.5

Pace

178

Calories

Rest Distance6,101
Rest Time15:00.0
Overall Distance12,550
Overall Time30:00.0
Average Watts129
Calories Per Hour743
RPM74
Revolution Count2173
Power/kg1.29
Drag Factor65

October 29, 2022 17:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,449 2:19.5 129 743 74
0:45.0 306 2:27.0 110 678 71
r: 0:45 306
0:45.0 316 2:22.4 121 717 72
r: 0:45 305
0:45.0 319 2:21.0 125 729 73
r: 0:45 304
0:45.0 320 2:20.6 126 733 73
r: 0:45 307
0:45.0 324 2:18.8 131 749 75
r: 0:45 306
0:45.0 327 2:17.6 134 762 75
r: 0:45 305
0:45.0 326 2:18.0 133 757 75
r: 0:45 304
0:45.0 331 2:15.9 139 779 76
r: 0:45 304
0:45.0 326 2:18.0 133 757 75
r: 0:45 309
0:45.0 328 2:17.1 136 766 75
r: 0:45 306
0:45.0 320 2:20.6 126 733 73
r: 0:45 305
0:45.0 326 2:18.0 133 757 75
r: 0:45 304
0:45.0 322 2:19.7 128 741 73
r: 0:45 307
0:45.0 320 2:20.6 126 733 73
r: 0:45 308
0:45.0 322 2:19.7 128 741 75
r: 0:45 305
0:45.0 325 2:18.4 132 753 75
r: 0:45 305
0:45.0 325 2:18.4 132 753 75
r: 0:45 304
0:45.0 324 2:18.8 131 749 75
r: 0:45 303
0:45.0 318 2:21.5 124 725 73
r: 0:45 306
0:45.0 322 2:19.7 128 741 73
r: 0:45 298
r6,101

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Workout Graph

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