Theo Bakker v1:00/1:00r...10 BikeErg
4,351
Meters
10:00.0
Time
2:17.8
Pace
121
Calories
| Rest Distance | 4,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 75 |
| Revolution Count | 1465 |
| Power/kg | 1.33 |
| Drag Factor | 65 |
October 29, 2022 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,351 | 2:17.8 | 133 | 759 | 75 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 72 | |
| r: 1:00 | 407 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 73 | |
| r: 1:00 | 404 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 73 | |
| r: 1:00 | 409 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 75 | |
| r: 1:00 | 407 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 74 | |
| r: 1:00 | 409 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 75 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 76 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 76 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 78 | |
| r: 1:00 | 414 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 80 | |
| r: 1:00 | 417 | |||||
| r4,101 |
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Workout Graph
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