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Theo Bakker v0:45/0:45r...20 BikeErg

6,277

Meters

15:00.0

Time

2:23.3

Pace

166

Calories

Rest Distance6,000
Rest Time15:00.0
Overall Distance12,277
Overall Time30:00.0
Average Watts119
Calories Per Hour708
RPM71
Revolution Count2118
Power/kg1.19
Drag Factor65

October 27, 2022 13:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,277 2:23.3 119 708 71
0:45.0 295 2:32.5 99 639 68
r: 0:45 298
0:45.0 310 2:25.1 114 693 71
r: 0:45 298
0:45.0 310 2:25.1 114 693 71
r: 0:45 301
0:45.0 310 2:25.1 114 693 71
r: 0:45 302
0:45.0 315 2:22.8 120 713 72
r: 0:45 298
0:45.0 317 2:21.9 122 721 72
r: 0:45 302
0:45.0 318 2:21.5 124 725 73
r: 0:45 300
0:45.0 318 2:21.5 124 725 72
r: 0:45 303
0:45.0 315 2:22.8 120 713 72
r: 0:45 302
0:45.0 315 2:22.8 120 713 72
r: 0:45 299
0:45.0 316 2:22.4 121 717 72
r: 0:45 299
0:45.0 318 2:21.5 124 725 73
r: 0:45 304
0:45.0 319 2:21.0 125 729 73
r: 0:45 300
0:45.0 317 2:21.9 122 721 72
r: 0:45 299
0:45.0 316 2:22.4 121 717 72
r: 0:45 302
0:45.0 317 2:21.9 122 721 72
r: 0:45 299
0:45.0 312 2:24.2 117 701 72
r: 0:45 300
0:45.0 315 2:22.8 120 713 72
r: 0:45 299
0:45.0 314 2:23.3 119 709 72
r: 0:45 300
0:45.0 309 2:25.6 113 690 71
r: 0:45 295
r6,000

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