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Theo Bakker v0:45/0:45r...20 BikeErg

6,405

Meters

15:00.0

Time

2:20.5

Pace

174

Calories

Rest Distance6,116
Rest Time15:00.0
Overall Distance12,521
Overall Time30:00.0
Average Watts126
Calories Per Hour734
RPM73
Revolution Count2160
Power/kg1.26
Drag Factor65

October 25, 2022 23:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,405 2:20.5 126 734 73
0:45.0 308 2:26.1 112 686 71
r: 0:45 302
0:45.0 314 2:23.3 119 709 72
r: 0:45 304
0:45.0 313 2:23.7 118 705 72
r: 0:45 303
0:45.0 316 2:22.4 121 717 72
r: 0:45 307
0:45.0 315 2:22.8 120 713 72
r: 0:45 306
0:45.0 316 2:22.4 121 717 72
r: 0:45 306
0:45.0 313 2:23.7 118 705 72
r: 0:45 305
0:45.0 318 2:21.5 124 725 72
r: 0:45 306
0:45.0 321 2:20.1 127 737 73
r: 0:45 306
0:45.0 321 2:20.1 127 737 73
r: 0:45 304
0:45.0 324 2:18.8 131 749 75
r: 0:45 306
0:45.0 323 2:19.3 129 745 73
r: 0:45 307
0:45.0 325 2:18.4 132 753 75
r: 0:45 305
0:45.0 324 2:18.8 131 749 75
r: 0:45 308
0:45.0 321 2:20.1 127 737 73
r: 0:45 305
0:45.0 327 2:17.6 134 762 75
r: 0:45 306
0:45.0 324 2:18.8 131 749 75
r: 0:45 304
0:45.0 318 2:21.5 124 725 73
r: 0:45 306
0:45.0 325 2:18.4 132 753 75
r: 0:45 309
0:45.0 342 2:11.5 154 828 79
r: 0:45 311
r6,116

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Workout Graph

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