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Theo Bakker v0:45/0:45r...20 BikeErg

6,432

Meters

15:00.0

Time

2:19.9

Pace

177

Calories

Rest Distance6,134
Rest Time15:00.0
Overall Distance12,566
Overall Time30:00.0
Average Watts128
Calories Per Hour739
RPM73
Revolution Count2177
Power/kg1.28
Drag Factor64

October 23, 2022 21:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,432 2:19.9 128 739 73
0:45.0 301 2:29.5 105 660 69
r: 0:45 302
0:45.0 314 2:23.3 119 709 72
r: 0:45 306
0:45.0 318 2:21.5 124 725 73
r: 0:45 305
0:45.0 320 2:20.6 126 733 73
r: 0:45 306
0:45.0 322 2:19.7 128 741 73
r: 0:45 308
0:45.0 326 2:18.0 133 757 75
r: 0:45 308
0:45.0 328 2:17.1 136 766 75
r: 0:45 309
0:45.0 323 2:19.3 129 745 75
r: 0:45 311
0:45.0 330 2:16.3 138 775 76
r: 0:45 309
0:45.0 328 2:17.1 136 766 75
r: 0:45 308
0:45.0 328 2:17.1 136 766 76
r: 0:45 307
0:45.0 328 2:17.1 136 766 76
r: 0:45 311
0:45.0 328 2:17.1 136 766 76
r: 0:45 308
0:45.0 324 2:18.8 131 749 75
r: 0:45 303
0:45.0 319 2:21.0 125 729 73
r: 0:45 308
0:45.0 322 2:19.7 128 741 73
r: 0:45 306
0:45.0 322 2:19.7 128 741 73
r: 0:45 305
0:45.0 318 2:21.5 124 725 73
r: 0:45 307
0:45.0 315 2:22.8 120 713 72
r: 0:45 306
0:45.0 317 2:21.9 122 721 73
r: 0:45 301
r6,134

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Workout Graph

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