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Theo Bakker v0:45/0:45r...20 BikeErg

6,458

Meters

15:00.0

Time

2:19.3

Pace

180

Calories

Rest Distance6,072
Rest Time15:00.0
Overall Distance12,530
Overall Time30:00.0
Average Watts129
Calories Per Hour745
RPM74
Revolution Count2171
Power/kg1.29
Drag Factor65

October 23, 2022 14:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,458 2:19.3 129 745 74
0:45.0 302 2:29.0 106 664 69
r: 0:45 303
0:45.0 314 2:23.3 119 709 72
r: 0:45 303
0:45.0 318 2:21.5 124 725 73
r: 0:45 301
0:45.0 318 2:21.5 124 725 73
r: 0:45 302
0:45.0 320 2:20.6 126 733 73
r: 0:45 303
0:45.0 324 2:18.8 131 749 75
r: 0:45 303
0:45.0 325 2:18.4 132 753 75
r: 0:45 307
0:45.0 325 2:18.4 132 753 75
r: 0:45 305
0:45.0 332 2:15.5 141 783 76
r: 0:45 305
0:45.0 326 2:18.0 133 757 75
r: 0:45 305
0:45.0 324 2:18.8 131 749 75
r: 0:45 303
0:45.0 325 2:18.4 132 753 75
r: 0:45 304
0:45.0 321 2:20.1 127 737 73
r: 0:45 303
0:45.0 324 2:18.8 131 749 75
r: 0:45 302
0:45.0 321 2:20.1 127 737 73
r: 0:45 303
0:45.0 321 2:20.1 127 737 73
r: 0:45 301
0:45.0 319 2:21.0 125 729 73
r: 0:45 301
0:45.0 341 2:11.9 152 824 79
r: 0:45 309
0:45.0 337 2:13.5 147 805 77
r: 0:45 309
0:45.0 322 2:19.7 128 741 73
r: 0:45 300
r6,072

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Workout Graph

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