Theo Bakker v1:00/2:00r...5 BikeErg
5,569
Meters
13:00.0
Time
2:20.0
Pace
158
Calories
| Rest Distance | 4,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 74 |
| Revolution Count | 1677 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
October 21, 2022 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,569 | 2:20.0 | 127 | 738 | 74 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 71 | |
| r: 2:00 | 815 | |||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 73 | |
| r: 2:00 | 815 | |||||
| 5:00.0 | 2,144 | 2:19.9 | 128 | 739 | 74 | |
| r: 2:00 | 825 | |||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | |
| r: 2:00 | 832 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 76 | |
| r: 2:00 | 822 | |||||
| r4,109 |
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Workout Graph
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