Theo Bakker 10x1:00/1:00r BikeErg
4,136
Meters
10:00.0
Time
2:25.0
Pace
110
Calories
| Rest Distance | 4,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 71 |
| Revolution Count | 1407 |
| Power/kg | 1.15 |
| Drag Factor | 66 |
October 17, 2022 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,136 | 2:25.0 | 115 | 694 | 71 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 67 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 70 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 70 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 71 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 72 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 72 | |
| r4,028 |
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Workout Graph
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