Theo Bakker 10x1:00/1:00r BikeErg
4,185
Meters
10:00.0
Time
2:23.3
Pace
113
Calories
| Rest Distance | 4,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 71 |
| Revolution Count | 1425 |
| Power/kg | 1.19 |
| Drag Factor | 65 |
October 14, 2022 20:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,185 | 2:23.3 | 119 | 708 | 71 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 69 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 71 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 72 | |
| r4,057 |
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Workout Graph
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