Theo Bakker v4:00/1:00r...5 BikeErg
8,980
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,049 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 77 |
| Revolution Count | 1910 |
| Power/kg | 1.47 |
| Drag Factor | 66 |
October 13, 2022 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,980 | 2:13.6 | 147 | 804 | 77 | |
| 4:00.0 | 1,718 | 2:19.6 | 128 | 741 | 74 | |
| r: 1:00 | 409 | |||||
| 4:00.0 | 1,784 | 2:14.5 | 144 | 794 | 77 | |
| r: 1:00 | 413 | |||||
| 4:00.0 | 1,817 | 2:12.0 | 152 | 822 | 79 | |
| r: 1:00 | 416 | |||||
| 4:00.0 | 1,834 | 2:10.8 | 156 | 837 | 79 | |
| r: 1:00 | 415 | |||||
| 4:00.0 | 1,827 | 2:11.3 | 154 | 831 | 79 | |
| r: 1:00 | 416 | |||||
| r2,069 |
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Workout Graph
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