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Theo Bakker 20x1:00/1:00r BikeErg

8,531

Meters

20:00.0

Time

2:20.6

Pace

231

Calories

Rest Distance8,205
Rest Time20:00.0
Overall Distance16,736
Overall Time40:00.0
Average Watts126
Calories Per Hour732
RPM73
Revolution Count2889
Power/kg1.26
Drag Factor65

October 07, 2022 20:46:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,531 2:20.6 126 732 73
1:00.0 410 2:26.3 112 684 70
1:00.0 417 2:23.8 117 704 72
1:00.0 421 2:22.5 121 716 72
1:00.0 418 2:23.5 118 707 72
1:00.0 427 2:20.5 126 734 73
1:00.0 422 2:22.1 122 719 73
1:00.0 422 2:22.1 122 719 73
1:00.0 420 2:22.8 120 713 72
1:00.0 422 2:22.1 122 719 73
1:00.0 427 2:20.5 126 734 74
1:00.0 421 2:22.5 121 716 72
1:00.0 427 2:20.5 126 734 74
1:00.0 421 2:22.5 121 716 72
1:00.0 425 2:21.1 124 728 73
1:00.0 430 2:19.5 129 743 74
1:00.0 428 2:20.1 127 737 74
1:00.0 441 2:16.0 139 778 76
1:00.0 440 2:16.3 138 775 76
1:00.0 435 2:17.9 133 759 75
1:00.0 453 2:12.4 151 818 78
r8,205

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