Theo Bakker v1000m/2:00r...8 BikeErg
8,000
Meters
18:48.1
Time
2:21.0
Pace
223
Calories
| Rest Distance | 6,517 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,517 |
| Overall Time | 34:48.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 72 |
| Revolution Count | 2506 |
| Power/kg | 1.25 |
| Drag Factor | 66 |
October 07, 2022 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:48.1 | 8,000 | 2:21.0 | 125 | 729 | 72 | |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 71 | |
| r: 2:00 | 814 | |||||
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 73 | |
| r: 2:00 | 817 | |||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 73 | |
| r: 2:00 | 820 | |||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 74 | |
| r: 2:00 | 818 | |||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 73 | |
| r: 2:00 | 807 | |||||
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 73 | |
| r: 2:00 | 811 | |||||
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 73 | |
| r: 2:00 | 806 | |||||
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 74 | |
| r: 2:00 | 824 | |||||
| r6,517 |
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Workout Graph
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