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Theo Bakker v500m/0:45r...12 BikeErg

6,000

Meters

14:14.5

Time

2:22.4

Pace

167

Calories

Rest Distance3,671
Rest Time9:00.0
Overall Distance9,671
Overall Time23:14.5
Average Watts121
Calories Per Hour717
RPM72
Revolution Count1677
Power/kg1.21
Drag Factor65

September 28, 2022 11:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:14.5 6,000 2:22.4 121 717 72
1:11.9 500 2:23.8 118 705 72
r: 0:45 305
1:10.2 500 2:20.4 126 735 74
r: 0:45 308
1:10.9 500 2:21.8 123 722 73
r: 0:45 306
1:11.5 500 2:23.0 120 711 72
r: 0:45 307
1:11.3 500 2:22.6 121 715 72
r: 0:45 307
1:11.5 500 2:23.0 120 711 72
r: 0:45 308
1:10.7 500 2:21.4 124 726 73
r: 0:45 306
1:11.1 500 2:22.2 122 718 73
r: 0:45 304
1:10.7 500 2:21.4 124 726 73
r: 0:45 306
1:09.8 500 2:19.6 129 742 74
r: 0:45 309
1:12.8 500 2:25.6 113 690 71
r: 0:45 305
1:12.2 500 2:24.4 116 700 71
r: 0:45 300
r3,671

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Workout Graph

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