Theo Bakker v3:00/2:00r...4 BikeErg
5,112
Meters
12:00.0
Time
2:20.8
Pace
144
Calories
| Rest Distance | 3,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 74 |
| Revolution Count | 1457 |
| Power/kg | 1.25 |
| Drag Factor | 64 |
September 03, 2022 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,112 | 2:20.8 | 125 | 731 | 74 | |
| 3:00.0 | 1,246 | 2:24.4 | 116 | 699 | 72 | |
| r: 2:00 | 807 | |||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | |
| r: 2:00 | 815 | |||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | |
| r: 2:00 | 815 | |||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | |
| r: 2:00 | 819 | |||||
| r3,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.