Theo Bakker 10x1:00/1:00r BikeErg
4,310
Meters
10:00.0
Time
2:19.2
Pace
119
Calories
| Rest Distance | 4,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 75 |
| Revolution Count | 1458 |
| Power/kg | 1.3 |
| Drag Factor | 63 |
September 02, 2022 15:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,310 | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 72 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 77 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 77 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 77 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 75 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 73 | |
| r4,048 |
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Workout Graph
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