Theo Bakker v2:00/2:00r...5 BikeErg
5,923
Meters
14:00.0
Time
2:21.8
Pace
165
Calories
| Rest Distance | 4,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 73 |
| Revolution Count | 1747 |
| Power/kg | 1.23 |
| Drag Factor | 64 |
August 31, 2022 22:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,923 | 2:21.8 | 123 | 722 | 73 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 72 | |
| r: 2:00 | 809 | |||||
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | |
| r: 2:00 | 813 | |||||
| 4:00.0 | 1,707 | 2:20.5 | 126 | 733 | 75 | |
| r: 2:00 | 815 | |||||
| 3:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | |
| r: 2:00 | 819 | |||||
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 74 | |
| r: 2:00 | 842 | |||||
| r4,098 |
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Workout Graph
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