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Theo Bakker v0:45/0:45r...20 BikeErg

6,728

Meters

15:00.0

Time

2:13.7

Pace

192

Calories

Rest Distance6,080
Rest Time15:00.0
Overall Distance12,808
Overall Time30:00.0
Average Watts146
Calories Per Hour803
RPM77
Revolution Count2215
Power/kg1.46

August 30, 2022 11:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,728 2:13.7 146 803 77
0:45.0 327 2:17.6 134 762 75
r: 0:45 303
0:45.0 335 2:14.3 144 796 77
r: 0:45 303
0:45.0 335 2:14.3 144 796 77
r: 0:45 304
0:45.0 338 2:13.1 148 810 77
r: 0:45 310
0:45.0 337 2:13.5 147 805 77
r: 0:45 305
0:45.0 335 2:14.3 144 796 77
r: 0:45 304
0:45.0 340 2:12.3 151 819 79
r: 0:45 302
0:45.0 329 2:16.7 137 770 76
r: 0:45 306
0:45.0 342 2:11.5 154 828 79
r: 0:45 303
0:45.0 341 2:11.9 152 824 79
r: 0:45 307
0:45.0 339 2:12.7 150 814 77
r: 0:45 303
0:45.0 331 2:15.9 139 779 76
r: 0:45 305
0:45.0 336 2:13.9 146 801 77
r: 0:45 303
0:45.0 332 2:15.5 141 783 76
r: 0:45 304
0:45.0 340 2:12.3 151 819 77
r: 0:45 306
0:45.0 334 2:14.7 143 792 77
r: 0:45 302
0:45.0 340 2:12.3 151 819 77
r: 0:45 300
0:45.0 337 2:13.5 147 805 77
r: 0:45 302
0:45.0 338 2:13.1 148 810 77
r: 0:45 305
0:45.0 341 2:11.9 152 824 79
r: 0:45 303
r6,080

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Workout Graph

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