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Theo Bakker 20x1:00/1:00r BikeErg

8,421

Meters

20:00.0

Time

2:22.5

Pace

227

Calories

Rest Distance8,070
Rest Time20:00.0
Overall Distance16,491
Overall Time40:00.0
Average Watts121
Calories Per Hour716
RPM73
Revolution Count2874
Power/kg1.21
Drag Factor64

July 30, 2022 19:10:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,421 2:22.5 121 716 73
1:00.0 395 2:31.8 100 643 68
1:00.0 412 2:25.6 113 690 71
1:00.0 418 2:23.5 118 707 72
1:00.0 419 2:23.1 119 710 73
1:00.0 420 2:22.8 120 713 73
1:00.0 421 2:22.5 121 716 73
1:00.0 426 2:20.8 125 731 74
1:00.0 421 2:22.5 121 716 73
1:00.0 425 2:21.1 124 728 74
1:00.0 425 2:21.1 124 728 74
1:00.0 423 2:21.8 123 722 73
1:00.0 416 2:24.2 117 701 72
1:00.0 422 2:22.1 122 719 73
1:00.0 420 2:22.8 120 713 73
1:00.0 421 2:22.5 121 716 73
1:00.0 422 2:22.1 122 719 73
1:00.0 424 2:21.5 124 725 74
1:00.0 425 2:21.1 124 728 74
1:00.0 447 2:14.2 145 798 78
1:00.0 421 2:22.5 121 716 73
r8,070

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Workout Graph

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