Theo Bakker 20x1:00/1:00r BikeErg
8,470
Meters
20:00.0
Time
2:21.6
Pace
234
Calories
| Rest Distance | 8,079 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,549 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 73 |
| Revolution Count | 2869 |
| Power/kg | 1.23 |
| Drag Factor | 65 |
July 29, 2022 12:25:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,470 | 2:21.6 | 123 | 723 | 73 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 72 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 71 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 72 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 74 | |
| r8,079 |
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Workout Graph
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