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Theo Bakker 20x1:00/1:00r BikeErg

8,326

Meters

20:00.0

Time

2:24.1

Pace

223

Calories

Rest Distance8,030
Rest Time20:00.0
Overall Distance16,356
Overall Time40:00.0
Average Watts117
Calories Per Hour702
RPM72
Revolution Count2872
Power/kg1.17
Drag Factor64

July 28, 2022 23:40:16

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,326 2:24.1 117 702 72
1:00.0 405 2:28.1 108 670 71
1:00.0 420 2:22.8 120 713 73
1:00.0 424 2:21.5 124 725 74
1:00.0 410 2:26.3 112 684 72
1:00.0 428 2:20.1 127 737 75
1:00.0 424 2:21.5 124 725 74
1:00.0 409 2:26.6 111 681 72
1:00.0 415 2:24.5 116 698 73
1:00.0 416 2:24.2 117 701 73
1:00.0 415 2:24.5 116 698 73
1:00.0 411 2:25.9 112 687 72
1:00.0 420 2:22.8 120 713 74
1:00.0 415 2:24.5 116 698 73
1:00.0 416 2:24.2 117 701 73
1:00.0 412 2:25.6 113 690 72
1:00.0 413 2:25.2 114 692 72
1:00.0 420 2:22.8 120 713 73
1:00.0 417 2:23.8 117 704 73
1:00.0 420 2:22.8 120 713 73
1:00.0 418 2:23.5 118 707 73
r8,030

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