Theo Bakker 20x1:00/1:00r BikeErg
8,513
Meters
20:00.0
Time
2:20.9
Pace
237
Calories
| Rest Distance | 8,016 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,529 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 74 |
| Revolution Count | 2917 |
| Power/kg | 1.25 |
| Drag Factor | 61 |
July 25, 2022 12:07:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,513 | 2:20.9 | 125 | 730 | 74 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 72 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 76 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 71 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 75 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 76 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 76 | |
| r8,016 |
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Workout Graph
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